AI Agent Template

Eat better without the mental load

An AI agent that creates weekly meal plans based on your diet, budget, and preferences — complete with grocery lists and recipes you'll actually make.

How it works

1

Create your agent

Sign up and deploy this agent in under 60 seconds. No code, no setup.

2

It goes to work

Your agent starts working immediately — monitoring, acting, and reporting back.

3

You stay in control

Chat with your agent anytime. Adjust its behavior. Review what it's done.

What Meal Planner does

Deploy once and let it handle the rest. Here's what this agent does for you:

Personalized meal plans based on your dietary needs
Automatic grocery lists organized by store aisle
Recipes calibrated to your cooking skill level
Budget-conscious meal suggestions
Adapts to what's already in your fridge

Why Meal Planner?

Deciding what to eat is one of the most mentally exhausting recurring decisions in daily life. Between dietary restrictions, budget constraints, what's already in the fridge, and the cooking skills of whoever's making dinner, meal planning feels like solving a puzzle three times a day, seven days a week.

The Iris AI Meal Planner Agent takes this entire cognitive load off your plate. Tell it about your dietary preferences (keto, vegetarian, gluten-free, or just 'healthy'), your weekly grocery budget, your cooking skill level, and how much time you typically have for meal prep. It generates a complete weekly meal plan with breakfast, lunch, dinner, and snacks — plus an organized grocery list grouped by store aisle.

Every recipe is calibrated to your skill level — no complex techniques if you're a beginner, and no boring basics if you're an experienced cook. Tell the agent what's already in your fridge and it'll prioritize meals that use those ingredients first to minimize waste. And if you didn't like a meal, just tell it — it remembers and adjusts future plans accordingly.

Frequently asked questions

How does the AI meal planner work?
You tell the agent your dietary preferences, budget, cooking skill level, and any restrictions. It generates a full weekly meal plan with recipes and an organized grocery list. Each week it creates a fresh plan, learning from your feedback about what you liked and didn't.
Can it handle dietary restrictions like keto or vegan?
Yes. The Meal Planner supports any dietary restriction or preference — keto, vegan, vegetarian, gluten-free, dairy-free, low-sodium, halal, kosher, and more. It also handles food allergies and ingredient exclusions.
Does it create grocery lists automatically?
Yes. Every meal plan comes with a complete grocery list organized by store section (produce, dairy, meat, pantry, etc.) so you can shop efficiently in a single trip.
Can I tell it what's already in my fridge?
Absolutely. Tell the agent what ingredients you already have and it'll prioritize recipes that use them first, reducing food waste and saving you money on groceries.

Ready to get started?

Create your Meal Planner in under a minute. No credit card required.