An AI agent that builds daily workout plans, tracks your progress, and adjusts your program based on how you're recovering — like having a coach in your pocket.
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Deploy once and let it handle the rest. Here's what this agent does for you:
Personal trainers are effective but expensive — $60-100 per session adds up to thousands per year. And most fitness apps give you generic workout plans that don't adapt to your actual progress, recovery, or the equipment you have available.
The Iris AI Fitness Coach bridges that gap. It builds a personalized workout program based on your specific goals (strength, cardio, weight loss, flexibility, or general fitness), your current fitness level, available equipment, and how many days per week you want to train. Each morning, it sends you that day's workout with clear exercise descriptions, sets, reps, rest periods, and form tips.
What makes it better than a static plan is that it adapts. Report that you're sore from yesterday's leg day, and it'll adjust today's workout to focus on upper body or active recovery. Tell it you don't have access to a barbell today, and it'll swap in dumbbell or bodyweight alternatives. Over time, it progressively increases intensity to keep you challenged without risking injury.
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Fitness Coach is just one of 22+ agent templates you can deploy.